Functional Movement Screen (FMS)
FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
At Pure Performance 24 we utilize the FMS as a tool to help identify our clients functional limitations and asymmetries that may affect their movement patterns that are key to normal movement. We apply corrective strategies to restore optimal movement and reduce the risk of injury. The FMS creates a baseline to measure progress and establish a more individualized treatment plan. Simplified, the FMS tool helps you move better leading to greater success and effectiveness in your training program.