DAY 365!

DAY 365!

STRONG in 2017 2016 has been a year of trials, joys, challenges, growth, difficulties and strength. When I began my Be STRONG 365 journey on January 1, 2016 it was…

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2 Months Away!

Two months from today, July 11th, myself and a team of 4 other women will be completing the Lehigh Valley marathon along with my client and friend Matt (who’s completing the full…

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Expectation Hangover

Sooooooo………it’s been quite some time since I’ve checked in and written. Thought about it NUMEROUS times and never sat myself down to do it. Honestly, I think I’ve suffered an…

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Be Honest

Ok, question….”How many of you have a negative thought about yourself or say something negative about yourself or simply look at the down side of a situation on a daily…

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